Best Chromium Supplements 2026: Cost per Effective Dose
Top pick for Chromium: Nutricost Chromium (Picolinate) 1000 mcg (240 Tablets) — 1000mcg chromium per 1 tablet, $0.04/day.
All Chromium Supplements Compared
Chromium is a category where the honest summary is that the evidence is thin. Trials of chromium picolinate for blood sugar and body composition have been inconsistent, and the effect where it appears is small. Doses in this catalog run 200 to 1,000 mcg, well inside safe intake, and picolinate is the best-absorbed common form. Buy it on cost if you want it — there is no case for paying a premium here.
All 11 products sorted by cost per labelled serving (lowest first). Dose, certification, and pricing verified against NIH DSLD and manufacturer data.
Read the dose column before the price column. Servings in this category are not equivalent — they range from 200 to 1,000 mcg chromium per serving. A lower cost per day here can simply mean a smaller serving, so the cheapest row is not automatically the best value.
| Product | Brand | Dose / Serving | Cost / Day | Certification | Pick | Buy |
|---|---|---|---|---|---|---|
| Nutricost Chromium (Picolinate) 1000 mcg (240 Tablets) | Nutricost | 1000mcg chromium / 1 tablet | $0.04 | None | Buy | |
| BulkSupplements Chromium GTF Powder (Polynicotinate) 25 g | BulkSupplements | 200mcg chromium / ~1.25 mg scoop | $0.04 | None | Buy | |
| NOW Chromium Picolinate 200 mcg (250 Veg Capsules) | NOW Foods | 200mcg chromium / 1 capsule | $0.05 | None | Buy | |
| Solaray GTF Chromium 200 mcg (200 VegCaps) | Solaray | 200mcg chromium / 1 capsule | $0.07 | None | Buy | |
| Solgar Chromium Picolinate 200 mcg (180 Veg Capsules) | Solgar | 200mcg chromium / 1 capsule | $0.11 | None | Buy | |
| Nature's Bounty Chromium Picolinate 800 mcg (50 Tablets) | Nature's Bounty | 800mcg chromium / 1 tablet | $0.12 | None | Buy | |
| Bluebonnet Chelated Chromium (Albion) 200 mcg (90 Caps) | Bluebonnet | 200mcg chromium / 1 capsule | $0.13 | None | Buy | |
| Bluebonnet Chromium Picolinate 500 mcg (100 Caps) | Bluebonnet | 500mcg chromium / 1 capsule | $0.22 | None | Buy | |
| Micro Ingredients Berberine with Ceylon Cinnamon + Chromium (240 Veg Caps) | Micro Ingredients | 200mcg chromium / 3 capsules | $0.27 | None | Buy | |
| Thorne Chromium Picolinate 500 mcg (60 Capsules) | Thorne | 500mcg chromium / 1 capsule | $0.33 | Third-party certified | Buy | |
| Pure Encapsulations Chromium (Picolinate) 500 mcg (60 Capsules) | Pure Encapsulations | 500mcg chromium / 1 capsule | $0.33 | None | Buy |
In-Depth Chromium Guides
Go deeper on chromium — by goal, by form, and what the evidence actually supports:
Our Picks
Lowest Cost: Nutricost Chromium (Picolinate) 1000 mcg (240 Tablets)
1000mcg chromium per 1 tablet. $0.04/day. 240 servings per container at $9.99.
How We Rank Chromium Supplements
Every product is evaluated on three criteria:
- Cost per day. Not cost per pill or cost per bottle — what it actually costs per day at the product's labelled serving. Where a category's servings differ in strength we flag it above the table, because cost per day is only comparable when the doses are.
- Third-party certification. USP Verified, NSF Certified for Sport, and ConsumerLab Approved indicate independent testing for purity, potency, and contaminants.
- Bioavailable form. We prioritize products using the specific chemical form shown to be most effective in published research.
Rankings are not influenced by affiliate commissions. We earn the same commission regardless of which product you choose. Read our full methodology.
Personalize Your Chromium Choice
Not sure which chromium supplement is right for you? Use our free tools:
- DNA Supplement Analyzer — upload 23andMe or AncestryDNA data to check for genetic variants affecting chromium metabolism. Runs entirely in your browser.
- Lab Results Interpreter — enter your blood test values to get personalized dosing recommendations.
- Supplement Stack Builder — build a complete protocol based on your age, sex, medications, and goals.
- Supplement Audit — already taking chromium? Check if you have the right form and dose.