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Evidence-based supplement statistics · Free to use with attribution

Everything on this page is free to cite, embed, and share — all we ask is a link back to verifiedsupplementdata.com. Our data comes from CDC NHANES blood biomarker analysis (n=8,360+), PubMed systematic reviews, and the NIH Dietary Supplement Label Database.

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Vitamin D Blood Levels

In our analysis of CDC NHANES blood test data for 5,225 US adults, 22.1% had serum 25(OH)D below 50 nmol/L (20 ng/mL), a common cut-point for deficiency. Guidelines differ on cut-points. Adults ages 18 to 30 had the highest share below that line (32.6%).

Source: Verified Supplement Data analysis of CDC NHANES 2017-March 2020 Pre-Pandemic data. verifiedsupplementdata.com/deficiency-stats

Magnesium Supplementation

Rosanoff et al. (2012; PMID: 22364157) estimated that about half of Americans consume less magnesium from food than the recommended amount. Magnesium forms differ in reported bioavailability and tolerability (Firoz & Graber, 2001; PMID: 11794633).

Source: Verified Supplement Data. verifiedsupplementdata.com/magnesium/best-overall

Iron Stores in Women

In our analysis of CDC NHANES blood test data, about 10% of women ages 18 to 50 had ferritin below 12 ng/mL (9.5% at ages 18 to 30 and 10.5% at 31 to 50). Fewer than 1% of men in any age group did.

Source: Verified Supplement Data. verifiedsupplementdata.com/deficiency-stats

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