Best HMB Supplements 2026: Cost per Effective Dose
Top pick for HMB: Primaforce HMB Powder, Unflavored (200 g) — 1000g HMB per 1 scoop (1 g), None stated, $0.28/day. Our best-value pick.
All HMB Supplements Compared
All 6 products sorted by cost per labelled serving (lowest first). Dose, certification, and pricing verified against NIH DSLD and manufacturer data.
Read the dose column before the price column. Servings in this category are not equivalent — they range from 1,000 to 1,000,000 mg per serving. A lower cost per day here can simply mean a smaller serving, so the cheapest row is not automatically the best value.
| Product | Brand | Dose / Serving | Cost / Day | Certification | Pick | Buy |
|---|---|---|---|---|---|---|
| Primaforce HMB Powder, Unflavored (200 g) | Primaforce | 1000g HMB / 1 scoop (1 g) | $0.28 | None stated | Best Value | Buy |
| BulkSupplements.com HMB Powder, Unflavored (250 g) | BulkSupplements.com | 1000g HMB / 1 scoop (1 g) | $0.28 | Third-party tested, cGMP | Buy | |
| BulkSupplements.com HMB Capsules (360 ct, 3,000 mg serving) | BulkSupplements.com | 3000g HMB / 6 capsules (3,000 mg) | $0.40 | Third-party tested, cGMP | Buy | |
| Nutricost HMB 1,000 mg (240 Capsules) | Nutricost | 1000g HMB / 2 capsules (1,000 mg) | $0.49 | 3rd-party tested (ISO lab) | Buy | |
| Optimum Nutrition HMB 1000 Caps (90 Capsules, 3,000 mg serving) | Optimum Nutrition | 3000g HMB / 3 capsules (3,000 mg) | $1.34 | cGMP; reputable manufacturer | Buy | |
| MuscleTech Clear Muscle (BetaTOR HMB-FA, 42 Liquid Softgels) | MuscleTech | 1000g HMB / 1 liquid softgel (1,000 mg) | $2.15 | cGMP; reputable manufacturer | Buy |
In-Depth HMB Guides
Go deeper on hmb — by goal, by form, and what the evidence actually supports:
Our Picks
Best Value: Primaforce HMB Powder, Unflavored (200 g)
1000g HMB per 1 scoop (1 g). None stated. $0.28/day. 200 servings per container at $18.50.
How We Rank HMB Supplements
Every product is evaluated on three criteria:
- Cost per day. Not cost per pill or cost per bottle — what it actually costs per day at the product's labelled serving. Where a category's servings differ in strength we flag it above the table, because cost per day is only comparable when the doses are.
- Third-party certification. USP Verified, NSF Certified for Sport, and ConsumerLab Approved indicate independent testing for purity, potency, and contaminants.
- Bioavailable form. We prioritize products using the specific chemical form shown to be most effective in published research.
Rankings are not influenced by affiliate commissions. We earn the same commission regardless of which product you choose. Read our full methodology.
Personalize Your HMB Choice
Not sure which hmb supplement is right for you? Use our free tools:
- DNA Supplement Analyzer — upload 23andMe or AncestryDNA data to check for genetic variants affecting hmb metabolism. Runs entirely in your browser.
- Lab Results Interpreter — enter your blood test values to get personalized dosing recommendations.
- Supplement Stack Builder — build a complete protocol based on your age, sex, medications, and goals.
- Supplement Audit — already taking hmb? Check if you have the right form and dose.