Verified Supplement Data Primary-sourced

Is NOW Foods Worth It? Supplements Reviewed

By Erin Rose · Updated · Methodology · About Us

As an Amazon Associate, we earn from qualifying purchases. We pick and rank products by tested cost per dose and certification, never by commission.

NOW Foods has the biggest catalog we track: 103 products across 79 categories. Only 4 of them, 4%, carry a genuine third-party certification. Most labels disclose GMP facility compliance instead, which is a manufacturing standard, not an independent test of that specific bottle.

NOW also prices low. It sits below the category median in 78 of 103 products we track. That is the real tradeoff here: breadth and price against independent verification.

Check price →

NOW Foods Report Card

Four things we can actually measure from our own catalog and FDA data, not opinion.

NOW Foods report card, computed from the live product catalog and FDA CAERS data
DimensionWhat we foundCaveat
Third-party certification 4 of 103 products (4%); most of that 4 reflects NPA GMP facility certification, not per-product lab testing Based on the certification each label discloses to us; we did not pull an independent COA for every product
Cost vs category median Priced below the category median in 78 of 103 products (76%), typical gap near 14% under median Cost per day only, not a measure of a better product
FDA adverse-event reports 40 reports on file, 19 classified serious — raw counts, no rate or ranking No denominator exists for these reports; a bigger catalog and higher sales volume naturally produce more of them
Category coverage 79 categories we track, the widest of any brand on this site Limited to categories we independently compare; not NOW's full catalog

Enormous Catalog, Thin Certification

NOW Foods is the widest catalog we track by far. We found 103 NOW products spanning 79 of our categories, from copper to gamma E tocotrienols. Almost nothing else in our data comes close to that breadth.

The certification picture is the opposite story. Just 4 of those 103 products, 4%, carry a certification we count as genuinely third-party. Most of that 4-product total is NPA GMP facility certification, an audit of the manufacturing plant, not a lab test of this specific bottle.

NOW's labels frequently mention GMP compliance on their own. That claim is common across supplements generally, and it is not the same as USP Verified or NSF Certified for Sport. Those programs test the finished product, not just the factory.

We also found 1 NOW listing that discloses in-house identity testing rather than an outside lab check. In-house testing means the company checks its own work. It is not independent verification, even when it is done in good faith.

None of this means NOW products are unsafe. It means the label rarely offers outside proof. You are trading verification for selection and price. That trade may be fine for a plain ingredient with a simple, well-understood form.

99 NOW products in our catalog carry no confirmed independent certification. If a certified alternative exists nearby in the same category, compare cost per dose before you decide the savings are worth it. Read our what "third-party tested" means guide for the distinctions that matter.

NOW Foods Products We Track

All 103 NOW Foods products we track, sorted by cost per effective daily dose. Prices are live as of our last check on . Cost per day ranges from $0.04 to $1.03.

NOW Foods products tracked on Verified Supplement Data, cost per day ascending
ProductCost/DayCertification
NOW Supplements Kelp, 150mcg Natural Iodine $0.04 Not confirmed None stated
NOW Foods Boron 3 mg (Bororganic Glycine) $0.05 Certified cGMP (NPA-certified facility)
NOW Chromium Picolinate 200 mcg (250 Veg Capsules) $0.05 Not confirmed None
NOW Foods Cod Liver Oil, 650mg, 250 Softgels $0.05 Not confirmed None claimed
NOW Supplements Kelp, 325mcg Natural Iodine $0.05 Not confirmed None stated
NOW Potassium Citrate 99 mg (180 caps) $0.05 Not confirmed NOW GMP / Non-GMO
NOW Psyllium Husk Caps, 500mg (500 Veg Capsules) $0.05 Not confirmed None listed
NOW Supplements Vitamin A (Fish Liver Oil) 10,000 IU, 100 Softgels $0.05 Not confirmed None stated
NOW Vitamin B-6 (Pyridoxine HCl) 100 mg (250 Capsules) $0.05 Not confirmed None
NOW Foods Vitamin D3 5000 IU $0.06 Not confirmed None
NOW Foods Copper Glycinate 3mg $0.07 Not confirmed cGMP
NOW Supplements Selenium 200mcg $0.07 Not confirmed None
NOW Foods Vitamin C-1000 with Bioflavonoids $0.07 Not confirmed None
NOW MSM 1000 mg (240 Veg Capsules) $0.08 Not confirmed None
NOW GABA 500 mg $0.09 Not confirmed cGMP
NOW Foods GABA 750 mg $0.09 Not confirmed cGMP
NOW Foods Glucomannan 575mg (180 Veg Capsules) $0.09 Not confirmed None stated
NOW L-Tyrosine 500 mg (120 Veg Capsules) $0.09 Not confirmed None (cGMP, UL-tested)
NOW Foods Vitamin K-2 100 mcg, Menaquinone-4 (MK-4) $0.09 Not confirmed None
NOW Foods Zinc Glycinate 30mg (120ct) $0.09 Not confirmed None
NOW Foods Choline & Inositol 500mg $0.10 Not confirmed None stated
NOW Foods Cod Liver Oil Extra Strength, 1,000mg, 180 Softgels $0.10 Not confirmed None claimed
NOW Foods Flax Oil 1000mg, Cold Pressed, 120 Veg Softgels $0.10 Not confirmed Hexane-free extraction
NOW Supplements Glucosamine Sulfate 750mg $0.10 Not confirmed None
NOW Foods Iron 36 mg Double Strength (Ferrochel) $0.10 Not confirmed None
NOW Foods Taurine Pure Powder (8 oz) $0.10 Not confirmed cGMP (NPA A-rated)
NOW Foods Betaine HCl 648mg, Vegetarian Formula (120ct) $0.11 Not confirmed None claimed
NOW Saw Palmetto 160 mg (240 Softgels) $0.11 Not confirmed None
NOW Vitamin E-400 IU d-Alpha Tocopheryl (250 Softgels) $0.11 Not confirmed None
NOW Foods Ashwagandha Extract (450mg, 90ct) $0.12 Not confirmed None
NOW Vitamin B-50 (100 Veg Capsules) $0.12 Not confirmed None
NOW Foods Natural Beta Carotene 25,000 IU $0.12 Not confirmed None stated
NOW American Ginseng, 500 mg (100 Veg Capsules) $0.12 Not confirmed None (NPA GMP brand)
NOW Sports L-Glutamine 1000 mg (120 Veg Capsules) $0.12 Not confirmed None (cGMP)
NOW Foods Glycine Pure Powder (1 lb) $0.12 Not confirmed GMP (NPA)
NOW Foods Grape Seed 100mg (90% Standardized, with Vitamin C) $0.12 Not confirmed cGMP; widely recognized brand
NOW Vitamin B-100 (100 Veg Capsules) $0.13 Not confirmed None
NOW Organic Inulin Prebiotic Powder (8 oz) $0.13 Not confirmed USDA Organic, Non-GMO
NOW Garlic Oil 1500 mg Equivalent (250 Softgels) $0.13 Not confirmed None
NOW Ginkgo Biloba 120 mg, Double Strength (100 Veg Capsules) $0.13 Not confirmed None (Non-GMO, Kosher)
NOW Acetyl-L Carnitine 500 mg (200 Veg Capsules) $0.14 Not confirmed None (cGMP)
NOW Foods D-Mannose 500 mg (120 Veg Capsules) $0.14 Not confirmed None
NOW Elderberry 500 mg 10:1 Concentrate (120 Capsules) $0.14 Not confirmed None
NOW Foods Taurine 1000 mg (250 Veg Caps) $0.14 Not confirmed cGMP (NPA A-rated)
NOW L-Tyrosine 750 mg (90 Veg Capsules) $0.14 Not confirmed None (cGMP)
NOW P-5-P 50 mg with Magnesium (90 Capsules) $0.14 Not confirmed None
NOW Vitamin E-400 with Mixed Tocopherols (100 Softgels) $0.14 Not confirmed None
NOW Cordyceps 750 mg, Cordyceps sinensis (90 Veg Capsules) $0.15 Not confirmed cGMP (NPA)
NOW Cranberry Concentrate (200 Capsules) $0.15 Not confirmed None
NOW Foods Astaxanthin 4 mg (Zanthin) $0.16 Not confirmed None stated
NOW Foods Colostrum 500 mg (120 capsules) $0.16 Not confirmed GMP
NOW Super Enzymes (90ct) $0.17 Not confirmed None claimed
NOW Foods Silymarin Milk Thistle Extract 300 mg, Double Strength (100 Capsules) $0.17 Not confirmed None (GMP)
NOW Certified Organic Spirulina Powder (1 lb) $0.17 Not confirmed Non-GMO, GMP; internal ID testing
NOW Boswellia Serrata Extract 500 mg (200 Softgels) $0.18 Not confirmed None
NOW L-Carnitine 500 mg, Free-Form (180 Veg Capsules) $0.18 Not confirmed None (cGMP)
NOW Garlic 5000 Enteric-Coated (90 Tablets) $0.18 Not confirmed None
NOW Inulin Prebiotic FOS Powder, Pack of 2 (8 oz x 2, 16 oz total) $0.18 Not confirmed None listed
NOW Organic Inulin Powder (8 oz) $0.18 Not confirmed USDA Organic
NOW Foods L-Theanine 200mg with Inositol (120ct) $0.18 Not confirmed None
NOW Advanced Gamma E Complex $0.19 Not confirmed None claimed for tocotrienol content specifically
NOW Sports Creatine Monohydrate Powder (600g) $0.20 Certified NPA GMP Certified
NOW Magnesium Citrate 200 mg (250 Tablets) $0.20 Not confirmed None
NOW Foods Bromelain $0.21 Not confirmed None claimed
NOW Foods Calcium Citrate with Minerals & Vitamin D $0.21 Not confirmed None
NOW Foods MK-7 Vitamin K2 100 mcg $0.22 Not confirmed None
NOW Sports Beet Root, 550 mg (180 veg capsules) $0.24 Certified cGMP (NPA-certified facility)
NOW Foods Methyl B-12 5000 mcg Lozenges $0.25 Not confirmed None
NOW Sports L-Glutamine Pure Powder (1 lb) $0.27 Not confirmed None (cGMP)
NOW Saw Palmetto Extract 320 mg with Pumpkin Seed (90 Softgels) $0.27 Not confirmed None
NOW Foods Lutein & Zeaxanthin $0.28 Not confirmed None stated
NOW Alpha Lipoic Acid 600 mg, Extra Strength (60 Veg Caps) $0.29 Not confirmed None (NOW GMP)
NOW Foods Hyaluronic Acid 50mg with MSM $0.30 Not confirmed GMP facility
NOW Foods Phosphatidyl Serine 100mg $0.31 Not confirmed No third-party PS-content testing disclosed; no branded raw material named
NOW Foods Vitamin K2 (MK-7) 300 mcg $0.31 Not confirmed None
NOW Foods D-Mannose Powder, Non-GMO (6 oz / ~85 Servings) $0.33 Not confirmed None
NOW Foods Neptune Krill Oil, 500mg $0.33 Not confirmed None stated
NOW Foods L-Tryptophan 1,000 mg Double Strength $0.33 Not confirmed Manufactured in a GMP facility
NOW Certified Organic Spirulina 1000 mg Tablets (120 ct) $0.34 Not confirmed Non-GMO, GMP
NOW Mannose Cranberry (120 Veg Capsules) $0.35 Not confirmed None
NOW Foods Glycine 1000 mg Capsules (100) $0.35 Not confirmed GMP (NPA)
NOW Foods L-Tryptophan 500 mg $0.36 Not confirmed Manufactured in a GMP facility
NOW Foods L-Carnosine 500 mg $0.37 Not confirmed cGMP; widely recognized brand
NOW Supplements CurcuBrain 400mg Longvida $0.37 Not confirmed None
NOW Psyllium Husk Powder, Organic (12 oz) $0.37 Not confirmed Non-GMO Project Verified, USDA Organic
NOW Psyllium Husk Powder, Organic (12 oz) $0.37 Not confirmed Non-GMO Project Verified, USDA Organic
NOW Glutathione 500 mg $0.38 Not confirmed Not independently verified this session (no live label/COA check)
NOW Supplements Alpha-GPC 300 mg $0.39 Not confirmed Not independently verified this session (no live label/COA check)
NOW Foods Quercetin with Bromelain $0.40 Not confirmed None claimed
NOW Rhodiola 500 mg $0.42 Not confirmed GMP; no third-party COA
NOW Foods TMG Betaine 1,000 mg (Tablets) $0.43 Certified cGMP (NPA-certified facility)
NOW Supplements NAC 600mg $0.44 Not confirmed None
NOW Supplements Glucosamine & Chondroitin $0.47 Not confirmed None
NOW Foods Ultra Omega-3 (750mg EPA+DHA) $0.48 Not confirmed None
NOW L-Carnitine Liquid 1000 mg, Citrus (16 oz) $0.51 Not confirmed None (cGMP)
NOW Foods PQQ Energy $0.55 Not confirmed Combo product: 20mg BioPQQ™ + 30mg CoQ10 + 200mg acetyl-L-carnitine + 1000mcg B12 — NOT a pure PQQ product
NOW Foods L-Arginine 700 mg (180 Veg Capsules) $0.62 Not confirmed Manufactured in a GMP facility
NOW Supplements SAMe 400mg $0.67 Not confirmed None
NOW Supplements Berberine Glucose Support $0.73 Not confirmed None
NOW Foods Ubiquinol 200mg Extra Strength $0.82 Not confirmed None
NOW Foods L-Arginine 1,000 mg (120 Tablets) $0.85 Not confirmed Manufactured in a GMP facility
NOW Magtein Magnesium L-Threonate (90 Veg Capsules) $1.03 Not confirmed None

FDA Adverse-Event Reports: What Has Been Reported, Not How Dangerous

The FDA's CAERS database lists 40 adverse-event reports naming NOW. 19 of them are classified serious. We are reporting the count only, not a rate, an incidence, or a ranking against other brands.

The most commonly reported reactions are DIARRHOEA, HEADACHE, NAUSEA, VOMITING, BURNING SENSATION.

This is what has been reported, not how dangerous NOW Foods is. FAERS has no denominator. We do not know how many NOW products are sold, so we cannot turn this count into a rate. A brand with a huge catalog and a lot of shelf presence will naturally accumulate more reports over time.

NOW's own note on this data: "Average adverse event reports — may reflect higher sales volume" We are not ranking NOW against other brands by this count. More reports is not the same as more dangerous.

Source: FDA CAERS (FAERS for Foods/Supplements). Limitations: Reports are voluntary — not all adverse events are reported; No causal proof — a reported event does not mean the supplement caused it; High-selling products naturally accumulate more reports (volume bias); Brand name matching is fuzzy — some reports may be misattributed or missed; Many reports list multiple products, making attribution uncertain; Report quality varies — some lack detail or contain errors. Read our full safety-scoring methodology.

Frequently Asked Questions

Is NOW Foods a good supplement brand?

It depends what you need. We track 103 NOW Foods products, the largest catalog of any brand we cover. Only 4 of them, 4%, carry a genuine third-party certification. Most of what NOW discloses is facility-level GMP compliance, not an independent lab checking each product's label claims.

Does NOW Foods test its products?

NOW discloses GMP manufacturing compliance on most labels. That is a real standard, but it covers how the facility operates, not whether an outside lab verified this specific bottle's contents. In our catalog, one NOW listing mentions "internal ID testing" done in-house. In-house testing is not the same as independent third-party verification.

Is NOW Foods cheap because it cuts corners?

We cannot say that from our data. NOW prices below the category median in 78 of 103 products we track. Low third-party certification and low price are both real. Whether one causes the other is not something our catalog data can prove.

Does NOW Foods have a lot of FDA adverse-event reports?

The FDA's CAERS database lists 40 adverse-event reports naming NOW, 19 classified serious. That is a moderate count, not the highest or lowest we track. NOW's own note on this data: "Average adverse event reports — may reflect higher sales volume" These reports have no denominator, so they cannot be read as a danger rate.

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