Protocols — Verified Supplement Data
Step-by-step supplement protocols for specific situations, built from primary clinical sources.
Prenatal Supplement Guide: Why Methylfolate Beats Folic Acid (MTHFR Explained)
Evidence-based prenatal supplement guide. 40% of women can\
Vegan & Vegetarian Supplement Protocol: 5 Nutrients You Must Get Right (2026)
Vegans know they need supplements — most take the wrong forms or wrong doses. B12 is non-negotiable. Here are the 5 critical nutrients with evidence-based doses, vegan-appropriate products, and cost per day.
Compare Methylfolate Products by Cost Per Day
Methylfolate is the one non-negotiable nutrient across our prenatal protocol — here's how the products we track compare on cost per day.
| Product | Dose/Serving | Servings | Price | Cost/Day | Certification | Buy |
|---|---|---|---|---|---|---|
| Life Extension Optimized Folate (L-Methylfolate) 1700 mcg Budget Pick | 1700mcg | 180 | $19.24 | $0.11 | None | Buy on Amazon |
| Jarrow Formulas Methyl Folate 400 mcg Best Value | 400mcg | 60 | $10.08 | $0.16 | None | Buy on Amazon |
| Thorne 5-MTHF (Methylfolate) 1 mg Quality Pick | 1000mcg | 60 | $24.00 | $0.40 | NSF Certified for Sport | Buy on Amazon |
About our data
Every comparison uses clinical evidence from PubMed systematic reviews, product label data from the NIH Dietary Supplement Label Database, and third-party certifications (USP, NSF). Products are ranked by cost per clinically-effective dose. See our methodology and editorial standards.