Momentous vs Thorne Creatine 2026: Same Creapure, Two Marks
These are the same 5 g of Creapure in two tubs. Both are NSF Certified for Sport, both hold 90 servings, and at today’s prices they are 1 cent a day apart ($0.48 vs $0.49). Momentous adds a second certification, Informed Sport. Buy whichever is cheaper the day you order; if your federation names Informed Sport, buy Momentous.
Informational comparison of label data and cost, not medical advice. Ask a clinician before starting creatine if you have kidney disease.
The numbers, side by side
| Per serving | Momentous Creatine | Thorne Creatine |
|---|---|---|
| Form | Creapure creatine monohydrate | Creapure creatine monohydrate |
| Dose | 5 g (1 scoop (5g)) | 5 g (1 scoop (5g)) |
| Servings per tub | 90 | 90 |
| Creatine per tub | 450 g | 450 g |
| Certification on label | NSF Certified for Sport, Informed Sport | NSF Certified for Sport |
| Price | $42.99 | $44.00 |
| Cost per day (5 g) | $0.48 | $0.49 |
| Cost per kilogram | $95.53 | $97.78 |
| Buy | Check price → | Check price → |
Prices are the current Amazon price for the exact container (verified 2026-09-17) divided by the label serving count; they move week to week, so the cheaper tub can swap. Form and certification are each brand’s published label.
The real difference: one extra mark, and whatever the price is today
Creapure is a trade name for creatine monohydrate made by AlzChem in Germany to a stated purity specification. Both tubs name it, both deliver 5 g per scoop, and neither adds anything else. Creatine monohydrate is the form behind essentially the whole research base, the one the International Society of Sports Nutrition position stand calls the most effective and best-studied, and a buffered “improved” form failed to beat it head to head (Kreider 2017, PMID 28615996; Jagim 2012, PMID 22971354). So the molecule, the dose and the source are identical; there is no efficacy question to settle.
What differs is the paperwork. Thorne’s tub carries NSF Certified for Sport, which tests every lot for label accuracy and more than 280 banned substances. Momentous carries NSF Certified for Sport and Informed Sport, the UK-run program some federations and teams reference instead. For an athlete whose testing body names one program specifically, that decides it. For everyone else, the two marks are redundant reassurance, and the purchase comes down to the price on the day: Momentous is 1 cent a day cheaper as this page is built, which is $4.10 over a year.
Who each one is for
Choose Momentous if your sport references Informed Sport, or it is the cheaper tub when you order. You get the same Creapure at the same dose with two certification programs instead of one.
Choose Thorne if NSF Certified for Sport is the program you need and it is the cheaper tub when you order, or you already buy other Thorne products and want one supplier.
Skip both if you are a recreational lifter with no testing requirement and a tight budget: plain creatine monohydrate without a certification is the same molecule at a fraction of the price. See the full creatine ranking.
Our picks
Creapure monohydrate, NSF Certified for Sport, Informed Sport. $0.48 a day.
Creapure monohydrate, NSF Certified for Sport. $0.49 a day.
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The evidence · Creatine
What the published reviews of Creatine concluded
- Effect of creatine supplementation on kidney function: a systematic review and meta-analysis. · BMC nephrology, 2025
“Creatine supplementation is associated with a modest, transient increase in serum creatinine levels, likely due to metabolic turnover rather than renal impairment. No significant changes were observed in GFR, suggesting preserved kidney function.”
- Creatine supplementation protocols with or without training interventions on body composition: a GRADE-assessed systematic review and dose-response meta-analysis. · Journal of the International Society of Sports Nutrition, 2024
“Creatine supplementation has a small effect on body mass and estimates of fat-free mass and body fat percentage. These findings were more robust when combined with resistance training.”
- The Paradoxical Effect of Creatine Monohydrate on Muscle Damage Markers: A Systematic Review and Meta-Analysis. · Sports medicine (Auckland, N.Z.), 2022
“Overall, our meta-analysis demonstrated a paradoxical effect of CrM supplementation post-exercise, where CrM appears to minimise exercise-induced muscle damage as an acute training response, although this trend is reversed as a chronic training response.”
- Effects of creatine supplementation on cognitive function of healthy individuals: A systematic review of randomized controlled trials. · Experimental gerontology, 2018
“Oral creatine administration may improve short-term memory and intelligence/reasoning of healthy individuals but its effect on other cognitive domains remains unclear. Findings suggest potential benefit for aging and stressed individuals.”
Method: PubMed searched in humans for systematic reviews and meta-analyses with Creatine in the title; these 4 of the 29 that qualified are shown with the authors’ own conclusion quoted rather than summarised. What it cannot tell you: whether Creatine will work for you — each of these reports an average across trials published 2018–2025, and null findings are shown here as readily as positive ones.
Frequently asked questions
Is Momentous creatine better than Thorne?
Not in what it does. Both are 5 g of Creapure creatine monohydrate per scoop with nothing else in the tub, both carry NSF Certified for Sport, and both give you 90 servings. Momentous also lists Informed Sport on its label, so it carries two banned-substance programs to Thorne's one. At current Amazon prices Momentous is $0.48 a day and Thorne $0.49; the gap is 1 cent.
Are Momentous and Thorne creatine the same product?
Same raw material and same dose: both label Creapure, the German-made creatine monohydrate from AlzChem, at 5 g per serving. They are packaged, tested and priced by different companies. The certifications differ (Thorne: NSF Certified for Sport; Momentous: NSF Certified for Sport and Informed Sport) and the price moves independently.
Which should I buy if I am a tested athlete?
Either satisfies an NSF Certified for Sport requirement. If your sport or federation specifically references Informed Sport, Momentous carries that mark too. Check the current lot on the certifier's own database before you compete; a mark on the label is a claim, the database entry is the proof.
Is Creapure worth paying for over generic creatine monohydrate?
Creapure is a purity specification, not a different molecule. Creatine monohydrate is the form behind the research base, and the International Society of Sports Nutrition position stand calls it the most effective and best-studied form. Generic monohydrate at 3 to 5 g a day produces the same muscle creatine saturation; what Creapure and the certifications buy is confidence about what is in the tub, which matters most to people who are drug-tested or who have been burned by an adulterated product.
How much creatine should I take?
3 to 5 g a day, every day, with or without a loading week. Loading (about 20 g a day in four doses for five to seven days) saturates muscle faster; a steady 3 to 5 g reaches the same level in about four weeks. One scoop of either product is the 5 g dose. Drink normally; the old worries about kidney damage in healthy adults have not held up in the trials.
Related
- Thorne vs Optimum Nutrition creatine: the certified tub against the mass-market one
- Best creatine, ranked: every monohydrate we track by cost per 5 g
- Creatine without fillers: what the “other ingredients” line actually says across the shelf
- Creatine dosage and loading guide
Sources
- Kreider RB, et al. “International Society of Sports Nutrition position stand: safety and efficacy of creatine supplementation in exercise, sport, and medicine.” J Int Soc Sports Nutr. 2017. PMID: 28615996
- Jagim AR, et al. “A buffered form of creatine does not promote greater changes in muscle creatine content, body composition, or training adaptations than creatine monohydrate.” J Int Soc Sports Nutr. 2012. PMID: 22971354
- Product labels: Momentous Creatine Monohydrate and Thorne Creatine, manufacturer label data; Amazon prices verified 2026-09-17.