Verified Supplement Data

Thorne Basic Nutrients 2/Day, 60 Capsules

50 mcg of vitamin D3, 600 mcg of B12 and 250 mg of vitamin C in 2 capsules

$36.00

In stock · price checked November 12, 2026

Free shipping on orders over $35

30 servings · $1.20 for every 2 capsules

NSF Certified for Sport

NSF sport listing, with a banned-drug screen.

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Our take

Thorne Basic Nutrients 2/Day is a multivitamin and mineral that you take as 2 capsules. A serving has 250 mg of vitamin C, 50 mcg of vitamin D3, 400 mcg of vitamin K, 600 mcg of B12 as methylcobalamin and 667 mcg DFE of folate as methylfolate.

Its calcium, magnesium, zinc, copper, manganese and chromium are Albion chelates, which means each mineral is bound to an amino acid. The label lists no iron and says gluten free. For other multivitamins with an outside listing, read our multivitamin testing guide.

Pick it if you want one multivitamin with an NSF sport listing and the methyl forms of folate and B12. Want a bigger bottle from another brand? Life Extension Two-Per-Day comes in 120 capsules (see below).

Key facts

Key amounts per servingVitamin C 250 mg, vitamin D3 50 mcg, vitamin K 400 mcg, B12 600 mcg, folate 667 mcg DFE
FormsFolate as Quatrefolic methylfolate, B12 as methylcobalamin, minerals as Albion chelates
Minerals per servingZinc 15 mg, magnesium 20 mg, selenium 200 mcg, chromium 400 mcg
Count per bottle60 (30 servings)
Price per serving$1.20 at $36.00
Outside listingNSF Certified for Sport (NSF lists Thorne Basic Nutrients 2/Day)
Label directions2 capsules daily
Also on the labelGluten free

Common questions

How many Basic Nutrients 2/Day capsules do I take?

The label says to take 2 capsules daily. That is one serving, so a 60-capsule bottle lasts 30 days.

Is Basic Nutrients 2/Day on a testing list?

Yes. NSF's sport list names Thorne Basic Nutrients 2/Day, and NSF's dietary supplement list names it too.

What does a day of it cost?

It was $36.00 on November 12, 2026, which is $1.20 for the 2 capsules you take in a day.

Does Basic Nutrients 2/Day have iron?

No iron appears in the label's ingredient list. The minerals it does list include zinc, magnesium, selenium and chromium.

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