Is Legion Creatine Worth the Price?
Legion creatine is good, but not worth paying extra for. Labdoor’s lab test scored it 98.2 out of 100, yet it is plain creatine monohydrate at $0.38 to $0.46 a scoop. Our pick, BulkSupplements, gives the same 5 g for $0.20, and it is on two testing lists from NSF, an independent lab.
Our pick for: the same creatine for less
- Per day
- $0.201 scoop: 5 g creatine monohydrate
- A bag
- $19.97500 g, 100 days, on Amazon
- Testing list
- NSF Certified for SportAlso NSF/ANSI 173
Why we pick it over Legion Both are micronized creatine monohydrate with nothing added. Legion costs about twice as much a scoop, about $66 more a year at one scoop a day. BulkSupplements is also on NSF/ANSI 173, which checks that the label is right and the powder is clean, and on NSF Certified for Sport, which also screens for drugs banned in sport.
What you give up It comes in a resealable bag, not a tub, and only unflavored; Legion sells fruit flavors. If you are drug-tested, match your bag’s lot number on NSF’s sport listing.
When to buy something else
Set on the brand: Legion Creatine
In a test by Labdoor, a lab that buys and tests supplements, one lot was full strength and low in heavy metals (details below). Buy the 100-serving tub; it costs less a scoop than the 60.
Legion Creatine, 100 servings
$0.38 a day · $37.99 a tub (100 days)
Questions people ask
Is Legion creatine third-party tested?
Labdoor tested one lot (2517233) on March 22, 2026 and found 5.09 g of creatine against 5.0 g claimed; lead, cadmium and mercury were too low to measure, and arsenic was 2.09 micrograms a scoop, well under the 15.0 a day that USP allows. That is one lab test of one lot. The powder is not on NSF Certified for Sport, NSF/ANSI 173, Informed Sport, Informed Choice or USP Verified, the programs that keep testing lots over time.
Is micronized creatine better than regular creatine?
It dissolves faster and feels less gritty, because the grains are smaller. Inside the body it is the same creatine monohydrate. Every powder on this page except NOW Sports is micronized, so you do not pay Legion’s price to get that. See the best micronized creatine.
Legion against 5 other creatines
All are 5 g of creatine monohydrate a scoop. Cheapest first, at Amazon prices checked November 6, 2026.
| Creatine | Cost per day | How it compares |
|---|---|---|
| NOW Sports CreatineInformed Sport | $0.16 | Lowest price; every batch screened |
| Naked CreatineNSF/ANSI 173 | $0.18 | Cheaper still; NSF/ANSI 173 only |
| BulkSupplements CreatineNSF Certified for Sport + NSF/ANSI 173 | $0.20 | Our pick: cheapest on both NSF lists |
| Optimum Nutrition MicronizedInformed Choice | $0.30 | A big brand for less than Legion |
| Legion Creatine, 100 servingsNo testing list | $0.38 | Clean in Labdoor’s test; no testing list |
| Legion Creatine, 60 servingsNo testing list | $0.46 | Same powder, smaller tub, more a scoop |
| Thorne CreatineNSF Certified for Sport + NSF/ANSI 173 | $0.49 | Most NSF-tested lots |
More questions
Legion or Optimum Nutrition: which is better value?
Optimum Nutrition, on price and testing. Its micronized creatine costs $0.30 a scoop on Amazon, less than Legion, and it is on Informed Choice, which buys tubs off the shelf every month and tests them for banned drugs.
Is BulkSupplements creatine as good as Legion?
For the creatine itself, yes: both are micronized creatine monohydrate with nothing added, 5 g a scoop. BulkSupplements has the stronger public record, two NSF listings; Legion has one Labdoor lab test. Legion wins only on flavors and on coming in a tub.
What is in Legion Recharge?
Recharge is a different product. The label filed with the NIH in 2021 lists 5 g of micronized creatine plus 2.1 g of L-carnitine L-tartrate and 10.5 mg of corosolic acid a serving, in flavored powder. If you only want creatine, the plain powder is the simpler buy.
How much Legion creatine should I take?
One 5 g scoop a day, every day, at any time that suits you; skip the loading week if you can wait about a month for full effect. A review by the International Society of Sports Nutrition found daily creatine safe for healthy adults in studies lasting up to 5 years (Kreider 2017). People with kidney disease, and anyone pregnant or under 18, should ask a doctor first. Details in the creatine dosage guide.
How we picked
Creatine monohydrate is one molecule, so a scoop from any brand on this page does the same job at the same dose. That leaves price and testing. We priced each tub on Amazon and checked it against five testing lists, then picked the cheapest creatine on both of NSF’s. More choices: best creatine, third-party tested creatine, or the creatine guide.
Sources
- Labdoor, Legion Micronized Creatine Monohydrate (lot 2517233, tested March 22, 2026), read November 4, 2026.
- Amazon listings for Legion Micronized Creatine Monohydrate, unflavored, 100 servings (B0DLT9LB56) and 60 servings (B0D64HBCQF), and the Fruit Punch (B0F1PB2586) and Blue Raspberry (B0F1P4S9LJ) tubs, and each creatine in the table, read November 6, 2026.
- NIH Dietary Supplement Label Database, Legion Recharge, label 248751.
- Kreider RB, et al. International Society of Sports Nutrition position stand: safety and efficacy of creatine supplementation in exercise, sport, and medicine. J Int Soc Sports Nutr. 2017.
- Testing lists: NSF Certified for Sport and NSF/ANSI 173 (nsf.org), Informed Sport, Informed Choice and USP Verified; our dated copies and lot counts are on third-party tested creatine.