{
  "dataset": "Verified Supplement Data \u2014 Cost-per-Effective-Dose & Evidence Dataset",
  "version": "1.0",
  "dataLastReviewed": "2026-03-21",
  "license": "CC BY 4.0 (https://creativecommons.org/licenses/by/4.0/)",
  "attribution": "Verified Supplement Data \u2014 https://verifiedsupplementdata.com",
  "source": "https://verifiedsupplementdata.com/data/",
  "recordCount": 72,
  "categoryCount": 16,
  "categories": [
    "ashwagandha",
    "biotin",
    "calcium-citrate",
    "collagen",
    "coq10",
    "creatine",
    "iron-bisglycinate",
    "magnesium-glycinate",
    "methylfolate",
    "multivitamin",
    "omega-3",
    "protein",
    "tongkat-ali",
    "vitamin-b12",
    "vitamin-c",
    "vitamin-d3"
  ],
  "fieldDefinitions": {
    "dosePerServing": "Elemental/active ingredient amount per serving (not compound weight)",
    "costPerEffectiveDailyDoseUsd": "Daily cost to take the clinically-studied dose: (price/servings) x (clinical dose/dose per serving)",
    "evidenceGrade": "strong | moderate | limited \u2014 based on highest available evidence tier",
    "pubmedIds": "PubMed IDs supporting the category's evidence grade"
  },
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      "name": "Nature Made Biotin 2500 mcg Extra Strength",
      "brand": "Nature Made",
      "category": "biotin",
      "form": "biotin",
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      "doseUnit": "mcg",
      "servingSize": "1 softgel",
      "servingsPerContainer": 150,
      "priceUsd": 9.49,
      "costPerEffectiveDailyDoseUsd": 0.06,
      "thirdPartyCertification": "USP Verified",
      "evidenceGrade": "moderate",
      "primaryUse": "hair/nail/skin support",
      "pubmedIds": [],
      "editorialPick": "best-value",
      "amazonAsin": "B00DS5BG52"
    },
    {
      "name": "Sports Research Biotin 5000 mcg with Coconut Oil",
      "brand": "Sports Research",
      "category": "biotin",
      "form": "biotin",
      "dosePerServing": 5000,
      "doseUnit": "mcg",
      "servingSize": "1 veggie softgel",
      "servingsPerContainer": 120,
      "priceUsd": 12.95,
      "costPerEffectiveDailyDoseUsd": 0.11,
      "thirdPartyCertification": "Non-GMO Verified",
      "evidenceGrade": "moderate",
      "primaryUse": "hair/nail/skin support",
      "pubmedIds": [],
      "editorialPick": "budget",
      "amazonAsin": "B00JGCBGZQ"
    },
    {
      "name": "Thorne Biotin-8 (8000 mcg)",
      "brand": "Thorne",
      "category": "biotin",
      "form": "biotin",
      "dosePerServing": 8000,
      "doseUnit": "mcg",
      "servingSize": "1 capsule",
      "servingsPerContainer": 60,
      "priceUsd": 18.0,
      "costPerEffectiveDailyDoseUsd": 0.3,
      "thirdPartyCertification": "NSF Certified for Sport",
      "evidenceGrade": "moderate",
      "primaryUse": "hair loss (clinical dose)",
      "pubmedIds": [],
      "editorialPick": "quality",
      "amazonAsin": "B0797CG5R8"
    },
    {
      "name": "Citracal Maximum Plus Calcium Citrate with Vitamin D3",
      "brand": "Citracal (Bayer)",
      "category": "calcium-citrate",
      "form": "citrate",
      "dosePerServing": 650,
      "doseUnit": "mg",
      "servingSize": "2 caplets",
      "servingsPerContainer": 90,
      "priceUsd": 14.96,
      "costPerEffectiveDailyDoseUsd": 0.17,
      "thirdPartyCertification": "None",
      "evidenceGrade": "strong",
      "primaryUse": "bone health / PPI users",
      "pubmedIds": [
        "16855264"
      ],
      "editorialPick": "best-value",
      "amazonAsin": "B001LRPUMY"
    },
    {
      "name": "Solgar Calcium Citrate with Vitamin D3",
      "brand": "Solgar",
      "category": "calcium-citrate",
      "form": "citrate",
      "dosePerServing": 1000,
      "doseUnit": "mg",
      "servingSize": "4 tablets",
      "servingsPerContainer": 60,
      "priceUsd": 19.99,
      "costPerEffectiveDailyDoseUsd": 0.17,
      "thirdPartyCertification": "None",
      "evidenceGrade": "strong",
      "primaryUse": "bone health",
      "pubmedIds": [],
      "editorialPick": "budget",
      "amazonAsin": "B00013YZ2U"
    },
    {
      "name": "NOW Foods Calcium Citrate with Minerals & Vitamin D",
      "brand": "NOW Foods",
      "category": "calcium-citrate",
      "form": "citrate",
      "dosePerServing": 600,
      "doseUnit": "mg",
      "servingSize": "2 tablets",
      "servingsPerContainer": 125,
      "priceUsd": 24.79,
      "costPerEffectiveDailyDoseUsd": 0.2,
      "thirdPartyCertification": "None",
      "evidenceGrade": "strong",
      "primaryUse": "bone health",
      "pubmedIds": [],
      "editorialPick": null,
      "amazonAsin": "B0013OQJ66"
    },
    {
      "name": "Citracal Petites Calcium Citrate with Vitamin D3",
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      "category": "calcium-citrate",
      "form": "citrate",
      "dosePerServing": 400,
      "doseUnit": "mg",
      "servingSize": "2 caplets",
      "servingsPerContainer": 100,
      "priceUsd": 15.99,
      "costPerEffectiveDailyDoseUsd": 0.32,
      "thirdPartyCertification": "None",
      "evidenceGrade": "strong",
      "primaryUse": "bone health",
      "pubmedIds": [],
      "editorialPick": null,
      "amazonAsin": "B0043ZLTT4"
    },
    {
      "name": "Sports Research Collagen Peptides (Unflavored)",
      "brand": "Sports Research",
      "category": "collagen",
      "form": "hydrolyzed peptides",
      "dosePerServing": 11,
      "doseUnit": "g collagen",
      "servingSize": "1 scoop (11g)",
      "servingsPerContainer": 41,
      "priceUsd": 25.21,
      "costPerEffectiveDailyDoseUsd": 0.61,
      "thirdPartyCertification": "Informed Sport / Non-GMO Verified",
      "evidenceGrade": "moderate",
      "primaryUse": "skin/joint/hair support",
      "pubmedIds": [],
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      "amazonAsin": "B00XQ2XGAA"
    },
    {
      "name": "Vital Proteins Collagen Peptides (Unflavored)",
      "brand": "Vital Proteins",
      "category": "collagen",
      "form": "hydrolyzed peptides",
      "dosePerServing": 20,
      "doseUnit": "g collagen",
      "servingSize": "2 scoops (20g)",
      "servingsPerContainer": 28,
      "priceUsd": 26.99,
      "costPerEffectiveDailyDoseUsd": 0.96,
      "thirdPartyCertification": "NSF Certified for Sport",
      "evidenceGrade": "moderate",
      "primaryUse": "skin/joint/hair support",
      "pubmedIds": [],
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      "amazonAsin": "B00K6JUG4K"
    },
    {
      "name": "Garden of Life Grass Fed Collagen Beauty",
      "brand": "Garden of Life",
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      "form": "hydrolyzed peptides",
      "dosePerServing": 12,
      "doseUnit": "g collagen",
      "servingSize": "1 scoop (14g)",
      "servingsPerContainer": 20,
      "priceUsd": 22.39,
      "costPerEffectiveDailyDoseUsd": 1.12,
      "thirdPartyCertification": "Non-GMO Verified",
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      "pubmedIds": [],
      "editorialPick": null,
      "amazonAsin": "B0797DNFR8"
    },
    {
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      "brand": "Doctor's Best",
      "category": "coq10",
      "form": "ubiquinone",
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      "doseUnit": "mg",
      "servingSize": "1 veggie capsule",
      "servingsPerContainer": 60,
      "priceUsd": 18.99,
      "costPerEffectiveDailyDoseUsd": 0.32,
      "thirdPartyCertification": "None",
      "evidenceGrade": "strong",
      "primaryUse": "statin support / energy",
      "pubmedIds": [
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      ],
      "editorialPick": "budget",
      "amazonAsin": "B0035C5XVQ"
    },
    {
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      "brand": "Qunol",
      "category": "coq10",
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      "dosePerServing": 100,
      "doseUnit": "mg",
      "servingSize": "1 softgel",
      "servingsPerContainer": 120,
      "priceUsd": 25.48,
      "costPerEffectiveDailyDoseUsd": 0.42,
      "thirdPartyCertification": "None",
      "evidenceGrade": "strong",
      "primaryUse": "statin support / energy",
      "pubmedIds": [
        "30371340"
      ],
      "editorialPick": "best-value",
      "amazonAsin": "B0055OUOQQ"
    },
    {
      "name": "Jarrow Formulas QH-Absorb Ubiquinol 100mg",
      "brand": "Jarrow Formulas",
      "category": "coq10",
      "form": "ubiquinol",
      "dosePerServing": 100,
      "doseUnit": "mg",
      "servingSize": "1 softgel",
      "servingsPerContainer": 120,
      "priceUsd": 39.95,
      "costPerEffectiveDailyDoseUsd": 0.67,
      "thirdPartyCertification": "None",
      "evidenceGrade": "strong",
      "primaryUse": "statin support / heart",
      "pubmedIds": [
        "30371340",
        "27128225"
      ],
      "editorialPick": "quality",
      "amazonAsin": "B004VCOOUU"
    },
    {
      "name": "NOW Foods Ubiquinol 200mg Extra Strength",
      "brand": "NOW Foods",
      "category": "coq10",
      "form": "ubiquinol",
      "dosePerServing": 200,
      "doseUnit": "mg",
      "servingSize": "1 softgel",
      "servingsPerContainer": 60,
      "priceUsd": 46.99,
      "costPerEffectiveDailyDoseUsd": 0.78,
      "thirdPartyCertification": "None",
      "evidenceGrade": "strong",
      "primaryUse": "statin support / heart",
      "pubmedIds": [
        "30371340"
      ],
      "editorialPick": null,
      "amazonAsin": "B003PWKVKE"
    },
    {
      "name": "Life Extension Super Ubiquinol CoQ10 100mg",
      "brand": "Life Extension",
      "category": "coq10",
      "form": "ubiquinol",
      "dosePerServing": 100,
      "doseUnit": "mg",
      "servingSize": "1 softgel",
      "servingsPerContainer": 60,
      "priceUsd": 42.0,
      "costPerEffectiveDailyDoseUsd": 1.4,
      "thirdPartyCertification": "None",
      "evidenceGrade": "strong",
      "primaryUse": "mitochondrial support",
      "pubmedIds": [
        "30371340"
      ],
      "editorialPick": null,
      "amazonAsin": "B00H4HT0EE"
    },
    {
      "name": "BulkSupplements Micronized Creatine Monohydrate",
      "brand": "BulkSupplements.com",
      "category": "creatine",
      "form": "monohydrate",
      "dosePerServing": 5,
      "doseUnit": "g",
      "servingSize": "1 scoop (5g)",
      "servingsPerContainer": 100,
      "priceUsd": 15.96,
      "costPerEffectiveDailyDoseUsd": 0.16,
      "thirdPartyCertification": "cGMP Facility / Third-Party Tested",
      "evidenceGrade": "strong",
      "primaryUse": "muscle/cognitive",
      "pubmedIds": [],
      "editorialPick": null,
      "amazonAsin": " B00E9M4XFI"
    },
    {
      "name": "NOW Sports Creatine Monohydrate Powder",
      "brand": "NOW Foods",
      "category": "creatine",
      "form": "monohydrate",
      "dosePerServing": 5,
      "doseUnit": "g",
      "servingSize": "1 rounded tsp (5g)",
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      "costPerEffectiveDailyDoseUsd": 0.17,
      "thirdPartyCertification": "NPA GMP Certified",
      "evidenceGrade": "strong",
      "primaryUse": "muscle/cognitive",
      "pubmedIds": [],
      "editorialPick": "budget",
      "amazonAsin": "B0013OUOBM"
    },
    {
      "name": "Optimum Nutrition Micronized Creatine Monohydrate",
      "brand": "Optimum Nutrition",
      "category": "creatine",
      "form": "monohydrate",
      "dosePerServing": 5,
      "doseUnit": "g",
      "servingSize": "1 scoop (5g)",
      "servingsPerContainer": 120,
      "priceUsd": 32.36,
      "costPerEffectiveDailyDoseUsd": 0.27,
      "thirdPartyCertification": "Banned Substance Tested",
      "evidenceGrade": "strong",
      "primaryUse": "muscle/cognitive",
      "pubmedIds": [],
      "editorialPick": "best-value",
      "amazonAsin": "B002DYIZEO"
    },
    {
      "name": "Momentous Creatine Monohydrate (Creapure)",
      "brand": "Momentous",
      "category": "creatine",
      "form": "monohydrate (Creapure)",
      "dosePerServing": 5,
      "doseUnit": "g",
      "servingSize": "1 scoop (5g)",
      "servingsPerContainer": 90,
      "priceUsd": 39.95,
      "costPerEffectiveDailyDoseUsd": 0.44,
      "thirdPartyCertification": "NSF Certified for Sport / Informed Sport",
      "evidenceGrade": "strong",
      "primaryUse": "muscle/cognitive",
      "pubmedIds": [],
      "editorialPick": null,
      "amazonAsin": "B085Z9P87K"
    },
    {
      "name": "Thorne Creatine (Creapure)",
      "brand": "Thorne",
      "category": "creatine",
      "form": "monohydrate (Creapure)",
      "dosePerServing": 5,
      "doseUnit": "g",
      "servingSize": "1 scoop (5g)",
      "servingsPerContainer": 90,
      "priceUsd": 42.0,
      "costPerEffectiveDailyDoseUsd": 0.47,
      "thirdPartyCertification": "NSF Certified for Sport",
      "evidenceGrade": "strong",
      "primaryUse": "muscle/cognitive",
      "pubmedIds": [],
      "editorialPick": "quality",
      "amazonAsin": "B07978VPPH"
    },
    {
      "name": "Transparent Labs Creatine HMB",
      "brand": "Transparent Labs",
      "category": "creatine",
      "form": "monohydrate + HMB",
      "dosePerServing": 5,
      "doseUnit": "g",
      "servingSize": "1 scoop (12.7g)",
      "servingsPerContainer": 30,
      "priceUsd": 49.99,
      "costPerEffectiveDailyDoseUsd": 1.67,
      "thirdPartyCertification": "Informed Choice Certified",
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      "pubmedIds": [],
      "editorialPick": null,
      "amazonAsin": "B078JZQ5QL"
    },
    {
      "name": "NOW Foods Iron 36 mg Double Strength (Ferrochel)",
      "brand": "NOW Foods",
      "category": "iron-bisglycinate",
      "form": "bisglycinate",
      "dosePerServing": 36,
      "doseUnit": "mg",
      "servingSize": "1 capsule",
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      "costPerEffectiveDailyDoseUsd": 0.14,
      "thirdPartyCertification": "None",
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      "amazonAsin": "B00FYOU6AG"
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    {
      "name": "Solgar Gentle Iron 25 mg",
      "brand": "Solgar",
      "category": "iron-bisglycinate",
      "form": "bisglycinate",
      "dosePerServing": 25,
      "doseUnit": "mg",
      "servingSize": "1 capsule",
      "servingsPerContainer": 90,
      "priceUsd": 13.49,
      "costPerEffectiveDailyDoseUsd": 0.15,
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      "primaryUse": "iron deficiency / anemia",
      "pubmedIds": [],
      "editorialPick": "best-value",
      "amazonAsin": "B005P0TJ84"
    },
    {
      "name": "Thorne Iron Bisglycinate 25 mg",
      "brand": "Thorne",
      "category": "iron-bisglycinate",
      "form": "bisglycinate",
      "dosePerServing": 25,
      "doseUnit": "mg",
      "servingSize": "1 capsule",
      "servingsPerContainer": 60,
      "priceUsd": 16.0,
      "costPerEffectiveDailyDoseUsd": 0.27,
      "thirdPartyCertification": "NSF Certified for Sport",
      "evidenceGrade": "strong",
      "primaryUse": "iron deficiency / anemia",
      "pubmedIds": [],
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    },
    {
      "name": "MegaFood Blood Builder",
      "brand": "MegaFood",
      "category": "iron-bisglycinate",
      "form": "bisglycinate + cofactors",
      "dosePerServing": 26,
      "doseUnit": "mg",
      "servingSize": "1 tablet",
      "servingsPerContainer": 90,
      "priceUsd": 28.99,
      "costPerEffectiveDailyDoseUsd": 0.32,
      "thirdPartyCertification": "NSF Certified",
      "evidenceGrade": "strong",
      "primaryUse": "iron deficiency / anemia",
      "pubmedIds": [],
      "editorialPick": null,
      "amazonAsin": "B000F4ZRCC"
    },
    {
      "name": "BulkSupplements Magnesium Glycinate Powder",
      "brand": "BulkSupplements.com",
      "category": "magnesium-glycinate",
      "form": "glycinate",
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      "doseUnit": "mg",
      "servingSize": "~1/2 tsp powder",
      "servingsPerContainer": 200,
      "priceUsd": 19.96,
      "costPerEffectiveDailyDoseUsd": 0.18,
      "thirdPartyCertification": "None",
      "evidenceGrade": "strong",
      "primaryUse": "sleep / anxiety / deficiency",
      "pubmedIds": [
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      "amazonAsin": "B00F7OZJQE"
    },
    {
      "name": "Vitamin Shoppe Magnesium Glycinate 400mg",
      "brand": "The Vitamin Shoppe",
      "category": "magnesium-glycinate",
      "form": "glycinate",
      "dosePerServing": 400,
      "doseUnit": "mg",
      "servingSize": "2 tablets",
      "servingsPerContainer": 90,
      "priceUsd": 21.99,
      "costPerEffectiveDailyDoseUsd": 0.24,
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      "evidenceGrade": "strong",
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      "pubmedIds": [
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      "editorialPick": "best-value",
      "amazonAsin": "B0DZLYHSVN"
    },
    {
      "name": "Nature Made Magnesium Glycinate 200mg",
      "brand": "Nature Made",
      "category": "magnesium-glycinate",
      "form": "glycinate",
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      "doseUnit": "mg",
      "servingSize": "1 capsule",
      "servingsPerContainer": 60,
      "priceUsd": 13.99,
      "costPerEffectiveDailyDoseUsd": 0.47,
      "thirdPartyCertification": "USP Verified",
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      "primaryUse": "sleep / anxiety / deficiency",
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        "28445426"
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      "editorialPick": "quality",
      "amazonAsin": "B08XXHCGZT"
    },
    {
      "name": "Doctor's Best High Absorption Magnesium",
      "brand": "Doctor's Best",
      "category": "magnesium-glycinate",
      "form": "glycinate",
      "dosePerServing": 200,
      "doseUnit": "mg",
      "servingSize": "2 tablets",
      "servingsPerContainer": 60,
      "priceUsd": 15.29,
      "costPerEffectiveDailyDoseUsd": 0.51,
      "thirdPartyCertification": "None",
      "evidenceGrade": "strong",
      "primaryUse": "sleep / anxiety / deficiency",
      "pubmedIds": [
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        "28445426"
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      "editorialPick": null,
      "amazonAsin": "B00151G8L8"
    },
    {
      "name": "KAL Magnesium Glycinate 400",
      "brand": "KAL",
      "category": "magnesium-glycinate",
      "form": "glycinate",
      "dosePerServing": 400,
      "doseUnit": "mg",
      "servingSize": "2 tablets",
      "servingsPerContainer": 45,
      "priceUsd": 27.99,
      "costPerEffectiveDailyDoseUsd": 0.62,
      "thirdPartyCertification": "None",
      "evidenceGrade": "strong",
      "primaryUse": "sleep / anxiety / deficiency",
      "pubmedIds": [
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        "28445426"
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      "editorialPick": null,
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    },
    {
      "name": "Thorne Magnesium Bisglycinate",
      "brand": "Thorne",
      "category": "magnesium-glycinate",
      "form": "bisglycinate",
      "dosePerServing": 200,
      "doseUnit": "mg",
      "servingSize": "1 capsule",
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      "editorialPick": null,
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    },
    {
      "name": "Life Extension Optimized Folate 1700 mcg",
      "brand": "Life Extension",
      "category": "methylfolate",
      "form": "L-methylfolate (Quatrefolic)",
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      "doseUnit": "mcg",
      "servingSize": "1 tablet",
      "servingsPerContainer": 100,
      "priceUsd": 15.0,
      "costPerEffectiveDailyDoseUsd": 0.15,
      "thirdPartyCertification": "None",
      "evidenceGrade": "strong",
      "primaryUse": "MTHFR / depression adjunct",
      "pubmedIds": [
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      "amazonAsin": "B00228C6CY"
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    {
      "name": "Jarrow Formulas Methyl Folate 400 mcg",
      "brand": "Jarrow Formulas",
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      "doseUnit": "mcg",
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      "thirdPartyCertification": "None",
      "evidenceGrade": "strong",
      "primaryUse": "prenatal / general",
      "pubmedIds": [
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    },
    {
      "name": "Thorne 5-MTHF (Methylfolate) 1 mg",
      "brand": "Thorne",
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      "form": "5-MTHF",
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      "doseUnit": "mcg",
      "servingSize": "1 capsule",
      "servingsPerContainer": 60,
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      "costPerEffectiveDailyDoseUsd": 0.35,
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    },
    {
      "name": "NATURELO One Daily Multivitamin for Women",
      "brand": "NATURELO",
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      "form": "whole-food multi",
      "dosePerServing": 0,
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      "servingSize": "1 capsule",
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      "evidenceGrade": "moderate",
      "primaryUse": "daily nutrition gap-fill",
      "pubmedIds": [],
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    },
    {
      "name": "Thorne Basic Nutrients 2/Day",
      "brand": "Thorne",
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      "dosePerServing": 0,
      "doseUnit": "multi",
      "servingSize": "2 capsules",
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